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This is me approximately 2 seconds before I disclocated my knee. I’m on the left side of the pyramid trying to push my brother in law off and I got pushed back. As I did my left leg went into the hole and my body fell left causing my knee to bend right and my kneecap to pop to the left. Ouchie. But thankfully it’s all healed now. I just need to start working out so I can jog on it again. 